IG @yukhidupsehatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 2374 * 170%
Fat:
 
Prot:
 
Carbs:
92.57g
 
164.71g
 
222.93g
- -
Wed 12: 484 * 35%
Fat:
 
Prot:
 
Carbs:
15.50g
 
16.96g
 
69.28g
- -
Sat 8: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
40.82g
 
79.63g
 
182.41g
- -
May 2024
Wed 29: 247 * 18%
Fat:
 
Prot:
 
Carbs:
2.51g
 
4.37g
 
54.12g
- -
Thu 23: 135 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
24.00g
- -
Wed 1: 419 * 30%
Fat:
 
Prot:
 
Carbs:
31.26g
 
20.31g
 
21.97g
- -
April 2024
Fri 26: 574 * 41%
Fat:
 
Prot:
 
Carbs:
22.73g
 
40.57g
 
53.20g
- -
Wed 24: 355 * 25%
Fat:
 
Prot:
 
Carbs:
9.44g
 
27.00g
 
40.90g
- -
Thu 18: 394 * 28%
Fat:
 
Prot:
 
Carbs:
9.02g
 
28.07g
 
53.42g
- -
Wed 17: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
57.73g
 
63.40g
 
149.06g
- -
Tue 16: 517 * 37%
Fat:
 
Prot:
 
Carbs:
16.26g
 
35.55g
 
60.13g
- -
Wed 10: 425 * 30%
Fat:
 
Prot:
 
Carbs:
9.66g
 
33.52g
 
49.67g
- -
Fri 5: 261 * 19%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.24g
 
66.39g
- -
Thu 4: 532 * 38%
Fat:
 
Prot:
 
Carbs:
12.83g
 
39.07g
 
67.34g
- -
Tue 2: 751 * 54%
Fat:
 
Prot:
 
Carbs:
31.41g
 
19.46g
 
103.81g
- -
March 2024
Thu 21: 478 * 34%
Fat:
 
Prot:
 
Carbs:
26.39g
 
12.74g
 
48.04g
- -
Sat 2: 332 * 24%
Fat:
 
Prot:
 
Carbs:
21.64g
 
22.21g
 
16.98g
- -
February 2024
Wed 28: 603 * 43%
Fat:
 
Prot:
 
Carbs:
13.37g
 
20.89g
 
98.98g
- -
Mon 5: 462 * 33%
Fat:
 
Prot:
 
Carbs:
31.70g
 
37.58g
 
3.36g
- -
January 2024
Fri 12: 512 * 37%
Fat:
 
Prot:
 
Carbs:
4.70g
 
41.21g
 
41.85g
- -
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