| January 2023 |
| Mon 16: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
57.99g |
|
182.37g |
|
-
|
-
|
| Fri 13: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
61.66g |
|
117.52g |
|
-
|
-
|
| Thu 12: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
20.07g |
|
51.17g |
|
-
|
-
|
| Tue 10: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
70.28g |
|
127.15g |
|
-
|
-
|
| Mon 9: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
79.96g |
|
229.85g |
|
-
|
-
|
| Sun 8: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
46.25g |
|
233.42g |
|
-
|
-
|
| Sat 7: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
48.45g |
|
251.95g |
|
-
|
-
|
| Fri 6: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
42.85g |
|
177.51g |
|
-
|
-
|
| Thu 5: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
68.58g |
|
157.72g |
|
-
|
-
|
| Tue 3: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
58.75g |
|
182.47g |
|
-
|
-
|
| Sun 1: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
31.50g |
|
137.99g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
73.23g |
|
254.43g |
|
1686*
|
 83
|
| Wed 28: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
78.54g |
|
184.49g |
|
-
|
-
|
| Tue 27: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
74.62g |
|
194.11g |
|
-
|
-
|
| Mon 26: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
72.84g |
|
202.65g |
|
-
|
-
|
| Sun 25: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
52.85g |
|
214.84g |
|
-
|
-
|
| Sat 24: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
46.94g |
|
220.44g |
|
-
|
-
|
| Sun 4: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
34.85g |
|
152.00g |
|
-
|
-
|
| Fri 2: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
17.33g |
|
74.37g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
27.85g |
|
159.92g |
|
-
|
-
|
