lina mohsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
38.42g
 
63.00g
 
96.23g
- -
May 2024
Sun 26: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
19.14g
 
36.35g
 
185.35g
- -
Wed 8: 777 * 46%
Fat:
 
Prot:
 
Carbs:
21.91g
 
34.06g
 
109.61g
- -
Tue 7: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
37.13g
 
122.01g
 
96.91g
- -
Mon 6: 991 * 58%
Fat:
 
Prot:
 
Carbs:
21.51g
 
61.14g
 
133.57g
- -
May 2023
Wed 17: 143 * 8%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.30g
 
0.60g
- -
Mon 15: 155 * 9%
Fat:
 
Prot:
 
Carbs:
7.70g
 
5.00g
 
15.40g
- -
Sun 14: 590 * 35%
Fat:
 
Prot:
 
Carbs:
23.45g
 
30.23g
 
106.21g
- -
Sat 13: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
54.54g
 
55.82g
 
172.04g
- -
Fri 12: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
14.17g
 
53.65g
 
235.29g
- -
Wed 10: 748 * 44%
Fat:
 
Prot:
 
Carbs:
23.60g
 
46.50g
 
87.68g
- -
Tue 9: 737 * 43%
Fat:
 
Prot:
 
Carbs:
32.85g
 
37.80g
 
74.93g
- -
Mon 8: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
28.15g
 
63.56g
 
120.35g
- -
Sat 6: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
21.63g
 
58.15g
 
175.74g
- -
Fri 5: 680 * 40%
Fat:
 
Prot:
 
Carbs:
13.07g
 
14.25g
 
91.62g
- -
Thu 4: 506 * 30%
Fat:
 
Prot:
 
Carbs:
17.92g
 
18.87g
 
68.10g
- -
Wed 3: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
70.02g
 
82.56g
 
174.96g
- -
Tue 2: 810 * 48%
Fat:
 
Prot:
 
Carbs:
10.13g
 
37.18g
 
149.67g
- -
Mon 1: 688 * 40%
Fat:
 
Prot:
 
Carbs:
22.50g
 
26.03g
 
105.63g
- -
April 2023
Sun 30: 301 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
11.00g
 
42.00g
- -
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