carli0131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
28.30g
 
41.67g
 
170.74g
- -
Sun 8: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
56.94g
 
43.03g
 
146.57g
- -
Sat 7: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
30.68g
 
42.09g
 
205.60g
- -
Fri 6: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
52.22g
 
44.47g
 
242.85g
- -
Thu 5: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
60.41g
 
41.73g
 
138.99g
- -
Wed 4: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
40.05g
 
36.22g
 
188.23g
- -
Tue 3: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
54.03g
 
41.69g
 
233.42g
- -
Mon 2: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
38.68g
 
60.36g
 
172.98g
- -
Sun 1: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
50.02g
 
58.22g
 
183.54g
- -
April 2022
Sat 30: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
65.82g
 
67.03g
 
251.90g
- -
Fri 29: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
42.81g
 
55.75g
 
309.05g
- -
Thu 28: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
12.15g
 
40.91g
 
194.77g
- -
Wed 27: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
35.18g
 
36.93g
 
184.64g
- -
February 2021
Fri 19: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
70.39g
 
72.57g
 
175.24g
- -
Thu 18: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
56.63g
 
76.35g
 
182.17g
- -
Wed 17: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
58.39g
 
56.25g
 
173.98g
- -
Tue 16: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
60.80g
 
55.92g
 
176.93g
- -
Mon 15: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
54.17g
 
96.76g
 
120.79g
- -
Sun 14: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
53.16g
 
100.78g
 
133.12g
- -
Sat 13: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
36.17g
 
39.54g
 
203.97g
- -
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