| November 2023 |
| Sun 19: |
1703 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
115.48g |
|
103.35g |
|
67.30g |
|
-
|
-
|
| Sat 18: |
2319 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
159.57g |
|
146.07g |
|
90.41g |
|
-
|
-
|
| Fri 17: |
1779 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
121.53g |
|
112.55g |
|
70.39g |
|
-
|
-
|
| Thu 16: |
2319 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
155.19g |
|
141.29g |
|
91.93g |
|
-
|
-
|
| Wed 15: |
1685 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
112.99g |
|
105.50g |
|
65.82g |
|
-
|
-
|
| Tue 14: |
2266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
154.14g |
|
142.94g |
|
85.66g |
|
-
|
-
|
| Mon 13: |
1689 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
115.32g |
|
105.80g |
|
64.30g |
|
-
|
-
|
| Sun 12: |
2330 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
157.41g |
|
139.19g |
|
94.87g |
|
-
|
-
|
| Sat 11: |
1757 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
118.20g |
|
109.08g |
|
71.63g |
|
-
|
-
|
| Fri 10: |
2281 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
156.02g |
|
145.63g |
|
87.74g |
|
-
|
-
|
| Thu 9: |
1820 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
126.01g |
|
115.31g |
|
70.85g |
|
-
|
-
|
| Wed 8: |
2316 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
155.81g |
|
148.86g |
|
89.23g |
|
-
|
-
|
| Tue 7: |
1823 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
124.49g |
|
115.02g |
|
69.83g |
|
-
|
-
|
| Mon 6: |
2318 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
159.14g |
|
146.90g |
|
89.53g |
|
-
|
-
|
| Sun 5: |
2290 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
155.66g |
|
148.92g |
|
85.23g |
|
-
|
-
|
| Sat 4: |
2265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
153.87g |
|
146.76g |
|
88.50g |
|
-
|
-
|
| Fri 3: |
2297 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
155.12g |
|
138.61g |
|
92.94g |
|
-
|
-
|
| Thu 2: |
2255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
149.64g |
|
135.50g |
|
93.02g |
|
-
|
-
|
| Wed 1: |
2028 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
137.63g |
|
129.29g |
|
76.35g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
153.51g |
|
134.95g |
|
92.51g |
|
-
|
-
|
