| December 2023 |
| Fri 29: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
34.81g |
|
56.68g |
|
-
|
-
|
| Thu 28: |
834 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
37.21g |
|
98.17g |
|
-
|
-
|
| Tue 26: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
66.05g |
|
130.40g |
|
-
|
-
|
| Sat 23: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
22.45g |
|
93.73g |
|
-
|
-
|
| Fri 22: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
54.70g |
|
102.32g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
27.10g |
|
105.58g |
|
-
|
-
|
| Tue 5: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
62.55g |
|
187.51g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
59.22g |
|
93.41g |
|
-
|
-
|
| Thu 15: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
17.52g |
|
80.12g |
|
2031*
|
 1477
|
| Wed 14: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
22.67g |
|
133.16g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
69.32g |
|
116.62g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
1135 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
60.60g |
|
137.99g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
3.60g |
|
115.82g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
41.77g |
|
64.20g |
|
-
|
-
|
| Fri 9: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
53.82g |
|
138.21g |
|
-
|
-
|
| Thu 8: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
40.52g |
|
150.80g |
|
-
|
-
|
| Wed 7: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
24.25g |
|
158.38g |
|
-
|
-
|
| Tue 6: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
31.13g |
|
124.88g |
|
-
|
-
|
| Thu 1: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
9.97g |
|
94.30g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
27.01g |
|
221.55g |
|
-
|
-
|
