cicihkurniasih2525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
32.82g
 
47.07g
 
232.89g
- -
January 2022
Tue 18: 255 * 18%
Fat:
 
Prot:
 
Carbs:
17.41g
 
18.52g
 
6.49g
- -
October 2021
Mon 18: 204 * 14%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.90g
 
44.76g
- -
April 2021
Sun 18: 1429 * 99%
Fat:
 
Prot:
 
Carbs:
60.74g
 
67.32g
 
157.83g
- -
Sat 17: 903 * 62%
Fat:
 
Prot:
 
Carbs:
23.86g
 
66.09g
 
99.06g
- -
Fri 9: 375 * 26%
Fat:
 
Prot:
 
Carbs:
16.95g
 
5.07g
 
51.84g
- -
Thu 8: 185 * 13%
Fat:
 
Prot:
 
Carbs:
6.85g
 
6.93g
 
23.17g
- -
Wed 7: 595 * 41%
Fat:
 
Prot:
 
Carbs:
13.22g
 
58.86g
 
53.33g
- -
Tue 6: 325 * 22%
Fat:
 
Prot:
 
Carbs:
14.00g
 
3.00g
 
47.00g
- -
Mon 5: 1345 * 93%
Fat:
 
Prot:
 
Carbs:
37.55g
 
61.90g
 
189.77g
- -
Sun 4: 948 * 65%
Fat:
 
Prot:
 
Carbs:
36.98g
 
40.71g
 
110.28g
- -
Sat 3: 653 * 45%
Fat:
 
Prot:
 
Carbs:
32.15g
 
22.50g
 
69.84g
- -
March 2021
Tue 30: 988 * 68%
Fat:
 
Prot:
 
Carbs:
41.83g
 
42.18g
 
116.27g
- -
Fri 26: 1249 * 86%
Fat:
 
Prot:
 
Carbs:
43.91g
 
68.53g
 
144.14g
- -
October 2020
Sat 31: 264 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
3.71g
 
33.84g
- -
September 2020
Thu 3: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
33.02g
 
62.26g
 
141.14g
- -
July 2020
Thu 9: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
76.31g
 
77.02g
 
101.98g
- -
June 2020
Mon 15: 442 * 32%
Fat:
 
Prot:
 
Carbs:
17.48g
 
25.14g
 
46.69g
- -
Wed 10: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
29.26g
 
132.65g
 
189.15g
- -
Tue 9: 674 * 48%
Fat:
 
Prot:
 
Carbs:
22.49g
 
54.83g
 
58.51g
- -
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