ayuusrpermata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 284 * 19%
Fat:
 
Prot:
 
Carbs:
16.14g
 
17.20g
 
20.47g
- -
Fri 5: 990 * 66%
Fat:
 
Prot:
 
Carbs:
35.06g
 
67.72g
 
104.64g
- -
Thu 4: 984 * 66%
Fat:
 
Prot:
 
Carbs:
29.21g
 
76.56g
 
110.17g
- -
Wed 3: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
59.83g
 
91.87g
 
148.09g
- -
Tue 2: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
53.79g
 
74.47g
 
127.75g
- -
Mon 1: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
34.00g
 
83.19g
 
105.43g
- -
May 2020
Sun 31: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
62.61g
 
71.05g
 
167.99g
1649*  177
Sat 30: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
16.80g
 
46.74g
 
216.77g
1677*  496
Fri 29: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
22.57g
 
25.44g
 
180.85g
- -
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