| January 2021 |
| Fri 8: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
20.78g |
|
78.39g |
|
-
|
-
|
| Thu 7: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
11.66g |
|
115.44g |
|
-
|
-
|
| Tue 5: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
24.32g |
|
88.21g |
|
-
|
-
|
| Mon 4: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
3.28g |
|
51.30g |
|
-
|
-
|
| Sun 3: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
29.80g |
|
111.28g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
12.41g |
|
98.07g |
|
-
|
-
|
| Sat 12: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
6.98g |
|
96.48g |
|
-
|
-
|
| Fri 11: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
44.21g |
|
60.47g |
|
-
|
-
|
| Thu 10: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
25.62g |
|
35.00g |
|
-
|
-
|
| Wed 9: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
9.69g |
|
22.30g |
|
-
|
-
|
| Tue 8: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
15.77g |
|
80.32g |
|
-
|
-
|
| Mon 7: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
45.08g |
|
65.33g |
|
-
|
-
|
| Sun 6: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
7.93g |
|
128.21g |
|
-
|
-
|
| Sat 5: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
11.90g |
|
110.99g |
|
-
|
-
|
| Fri 4: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
20.88g |
|
85.11g |
|
-
|
-
|
| Thu 3: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
38.09g |
|
167.80g |
|
-
|
-
|
| Wed 2: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
8.48g |
|
105.02g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
7.52g |
|
112.80g |
|
-
|
-
|
| Sun 29: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
13.05g |
|
87.40g |
|
-
|
-
|
| Wed 25: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
34.38g |
|
120.83g |
|
-
|
-
|
