kioneii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 23: 994 * 84%
Fat:
 
Prot:
 
Carbs:
43.44g
 
59.20g
 
93.08g
- -
Sun 13: 711 * 60%
Fat:
 
Prot:
 
Carbs:
34.66g
 
54.78g
 
44.66g
- -
Sat 12: 140 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.00g
 
20.00g
- -
Fri 11: 804 * 68%
Fat:
 
Prot:
 
Carbs:
39.19g
 
21.05g
 
89.27g
- -
Sat 5: 675 * 57%
Fat:
 
Prot:
 
Carbs:
31.66g
 
60.42g
 
34.56g
- -
Fri 4: 1082 * 91%
Fat:
 
Prot:
 
Carbs:
53.72g
 
32.10g
 
122.04g
- -
November 2020
Fri 27: 785 * 66%
Fat:
 
Prot:
 
Carbs:
18.37g
 
20.54g
 
132.34g
- -
Thu 26: 985 * 83%
Fat:
 
Prot:
 
Carbs:
55.00g
 
39.00g
 
84.00g
- -
Wed 25: 764 * 64%
Fat:
 
Prot:
 
Carbs:
37.65g
 
17.20g
 
94.24g
- -
Sat 21: 460 * 39%
Fat:
 
Prot:
 
Carbs:
11.00g
 
11.00g
 
77.00g
- -
Fri 20: 696 * 59%
Fat:
 
Prot:
 
Carbs:
34.80g
 
18.30g
 
79.20g
- -
Thu 19: 827 * 70%
Fat:
 
Prot:
 
Carbs:
41.81g
 
36.30g
 
71.19g
- -
Wed 18: 990 * 83%
Fat:
 
Prot:
 
Carbs:
39.56g
 
24.00g
 
134.76g
- -
Tue 17: 1058 * 89%
Fat:
 
Prot:
 
Carbs:
51.54g
 
83.00g
 
76.48g
- -
Mon 16: 867 * 73%
Fat:
 
Prot:
 
Carbs:
32.16g
 
30.20g
 
110.90g
- -
Wed 11: 259 * 22%
Fat:
 
Prot:
 
Carbs:
14.00g
 
9.72g
 
25.29g
- -
Tue 10: 905 * 76%
Fat:
 
Prot:
 
Carbs:
28.12g
 
67.10g
 
85.08g
- -
Mon 9: 740 * 62%
Fat:
 
Prot:
 
Carbs:
29.41g
 
69.62g
 
39.94g
- -
Sun 8: 350 * 29%
Fat:
 
Prot:
 
Carbs:
12.40g
 
4.00g
 
37.60g
- -
Sat 7: 778 * 65%
Fat:
 
Prot:
 
Carbs:
26.65g
 
14.25g
 
124.27g
- -
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