oxy_smirnova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 3: - - 1270* -
Wed 2: - - 1653* -
Tue 1: - - 1616* -
November 2020
Mon 30: - - 1643* -
Sun 29: - - 1522* -
Sat 28: - - 1495* -
Fri 27: - - 1606* -
Thu 26: - - 1713* -
Wed 25: - - 1636* -
Tue 24: - - 1627* -
Mon 23: - - 1672* -
Sun 22: - - 1510* -
Sat 21: - - 1611* -
Fri 20: - - 1631* -
Thu 19: - - 1623* -
Wed 18: 186 * 11%
Fat:
 
Prot:
 
Carbs:
10.99g
 
2.60g
 
21.22g
1573*  1387
Tue 17: 762 * 45%
Fat:
 
Prot:
 
Carbs:
58.51g
 
37.77g
 
23.46g
1636*  874
Mon 16: - - 1580* -
Sun 15: - - 1495* -
Sat 14: - - 1554* -
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