Aiga Cantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 450 * 38%
Fat:
 
Prot:
 
Carbs:
10.91g
 
23.54g
 
62.81g
- -
Mon 8: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
45.84g
 
62.40g
 
109.91g
1688*  596
Sun 7: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
38.87g
 
42.05g
 
146.96g
- -
Sat 6: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
31.05g
 
58.25g
 
149.04g
1638*  524
Fri 5: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
35.18g
 
68.13g
 
136.06g
- -
Thu 4: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
31.56g
 
36.75g
 
148.88g
- -
Wed 3: 931 * 78%
Fat:
 
Prot:
 
Carbs:
32.15g
 
41.68g
 
120.92g
1581*  650
Tue 2: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
47.71g
 
40.11g
 
165.44g
1666*  451
Mon 1: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
40.66g
 
46.60g
 
173.53g
1638*  405
May 2020
Sun 31: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
53.44g
 
68.27g
 
141.68g
1632*  295
Sat 30: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
28.68g
 
62.19g
 
139.85g
1521*  457
Fri 29: 1091 * 121%
Fat:
 
Prot:
 
Carbs:
27.70g
 
61.89g
 
145.80g
1531*  440
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