dwindaesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 659 * 51%
Fat:
 
Prot:
 
Carbs:
19.10g
 
51.01g
 
70.84g
- -
Tue 12: 962 * 74%
Fat:
 
Prot:
 
Carbs:
39.99g
 
22.52g
 
129.36g
- -
Sat 9: 974 * 75%
Fat:
 
Prot:
 
Carbs:
34.17g
 
52.05g
 
120.77g
- -
Fri 8: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
44.29g
 
58.63g
 
113.25g
- -
Thu 7: 957 * 74%
Fat:
 
Prot:
 
Carbs:
30.20g
 
49.05g
 
122.51g
- -
Wed 6: 872 * 67%
Fat:
 
Prot:
 
Carbs:
24.32g
 
52.38g
 
116.31g
- -
Tue 5: 264 * 20%
Fat:
 
Prot:
 
Carbs:
5.16g
 
23.95g
 
33.06g
- -
March 2022
Sat 26: 920 * 71%
Fat:
 
Prot:
 
Carbs:
41.61g
 
42.63g
 
92.58g
- -
Fri 25: 776 * 60%
Fat:
 
Prot:
 
Carbs:
26.71g
 
60.74g
 
67.62g
- -
Thu 24: 822 * 63%
Fat:
 
Prot:
 
Carbs:
33.33g
 
56.71g
 
76.30g
- -
Wed 23: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
52.12g
 
31.59g
 
183.79g
- -
Tue 22: 734 * 56%
Fat:
 
Prot:
 
Carbs:
23.19g
 
56.05g
 
74.14g
- -
Mon 21: 961 * 74%
Fat:
 
Prot:
 
Carbs:
40.91g
 
38.76g
 
107.21g
- -
Wed 16: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
38.20g
 
36.84g
 
150.12g
- -
Tue 15: 662 * 51%
Fat:
 
Prot:
 
Carbs:
18.59g
 
42.06g
 
80.23g
- -
Mon 14: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
35.96g
 
69.29g
 
106.63g
- -
Sun 13: 705 * 54%
Fat:
 
Prot:
 
Carbs:
19.94g
 
49.73g
 
79.69g
- -
Sat 12: 944 * 73%
Fat:
 
Prot:
 
Carbs:
29.60g
 
68.80g
 
101.30g
- -
Fri 11: 789 * 61%
Fat:
 
Prot:
 
Carbs:
28.58g
 
51.22g
 
80.99g
- -
Thu 10: 751 * 58%
Fat:
 
Prot:
 
Carbs:
29.06g
 
59.02g
 
58.16g
- -
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