| February 2023 |
| Fri 3: |
-
|
-
|
|
1*
|
-
|
| Thu 2: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
81.58g |
|
115.17g |
|
523*
|
 623
|
| Wed 1: |
-
|
-
|
|
402*
|
-
|
| January 2023 |
| Tue 31: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
52.10g |
|
52.61g |
|
542*
|
259
|
| Mon 30: |
-
|
-
|
|
359*
|
-
|
| Sun 29: |
-
|
-
|
|
19*
|
-
|
| Sat 28: |
-
|
-
|
|
85*
|
-
|
| Fri 27: |
-
|
-
|
|
643*
|
-
|
| Thu 26: |
-
|
-
|
|
677*
|
-
|
| Wed 25: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
63.19g |
|
100.92g |
|
519*
|
643
|
| Tue 24: |
-
|
-
|
|
39*
|
-
|
| Mon 23: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
73.24g |
|
194.88g |
|
566*
|
798
|
| Sun 22: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
77.50g |
|
133.05g |
|
563*
|
744
|
| Sat 21: |
-
|
-
|
|
223*
|
-
|
| Fri 20: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
60.05g |
|
136.57g |
|
419*
|
739
|
| Thu 19: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
53.74g |
|
104.79g |
|
379*
|
531
|
| Wed 18: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
56.31g |
|
208.91g |
|
429*
|
862
|
| Tue 17: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
74.69g |
|
199.85g |
|
45*
|
1214
|
| Mon 16: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
72.01g |
|
28.77g |
|
797*
|
 6
|
| Sun 15: |
-
|
-
|
|
301*
|
-
|
