NadaRadwan01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 20: 561 * 37%
Fat:
 
Prot:
 
Carbs:
29.00g
 
29.83g
 
44.16g
- -
Sat 10: 271 * 18%
Fat:
 
Prot:
 
Carbs:
6.76g
 
10.16g
 
41.51g
- -
February 2021
Thu 11: 366 * 24%
Fat:
 
Prot:
 
Carbs:
11.16g
 
13.64g
 
45.05g
- -
Wed 10: 868 * 58%
Fat:
 
Prot:
 
Carbs:
36.46g
 
51.32g
 
80.45g
- -
Tue 9: 332 * 22%
Fat:
 
Prot:
 
Carbs:
11.63g
 
24.97g
 
59.22g
- -
December 2020
Thu 10: 385 * 16%
Fat:
 
Prot:
 
Carbs:
24.85g
 
24.02g
 
15.65g
- -
November 2020
Tue 24: 994 * 41%
Fat:
 
Prot:
 
Carbs:
31.93g
 
43.29g
 
142.40g
- -
Sun 22: 337 * 14%
Fat:
 
Prot:
 
Carbs:
11.92g
 
20.42g
 
46.60g
- -
Sat 21: 1745 * 73%
Fat:
 
Prot:
 
Carbs:
55.53g
 
76.69g
 
138.97g
- -
Fri 20: 1075 * 45%
Fat:
 
Prot:
 
Carbs:
21.25g
 
37.60g
 
192.97g
- -
Thu 19: 1025 * 43%
Fat:
 
Prot:
 
Carbs:
59.67g
 
56.27g
 
61.03g
- -
Wed 18: 1370 * 57%
Fat:
 
Prot:
 
Carbs:
46.05g
 
102.46g
 
247.18g
- -
October 2020
Mon 5: 565 * 24%
Fat:
 
Prot:
 
Carbs:
22.71g
 
18.11g
 
70.55g
- -
Fri 2: 888 * 37%
Fat:
 
Prot:
 
Carbs:
27.18g
 
37.80g
 
120.00g
- -
July 2020
Thu 9: 850 * 35%
Fat:
 
Prot:
 
Carbs:
39.50g
 
53.81g
 
75.49g
2982*  2132
June 2020
Thu 11: 655 * 27%
Fat:
 
Prot:
 
Carbs:
36.75g
 
47.73g
 
37.06g
- -
Tue 9: 174 * 7%
Fat:
 
Prot:
 
Carbs:
7.79g
 
10.18g
 
16.64g
- -
Wed 3: 860 * 36%
Fat:
 
Prot:
 
Carbs:
42.88g
 
46.70g
 
81.09g
- -
Tue 2: 851 * 35%
Fat:
 
Prot:
 
Carbs:
42.36g
 
45.36g
 
69.46g
- -
Mon 1: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.71g
 
2.25g
- -
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