M98B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 587 * 29%
Fat:
 
Prot:
 
Carbs:
22.96g
 
51.17g
 
43.32g
- -
Mon 26: 454 * 23%
Fat:
 
Prot:
 
Carbs:
16.13g
 
35.13g
 
41.61g
- -
Fri 23: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
71.43g
 
122.25g
 
127.64g
- -
Thu 22: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
74.18g
 
180.00g
 
136.61g
- -
Wed 21: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
53.65g
 
111.62g
 
86.78g
- -
Tue 20: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
71.44g
 
174.29g
 
142.14g
- -
Mon 19: 609 * 30%
Fat:
 
Prot:
 
Carbs:
34.81g
 
31.91g
 
40.88g
- -
Sat 17: 454 * 23%
Fat:
 
Prot:
 
Carbs:
16.13g
 
35.13g
 
41.61g
- -
Fri 16: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
78.22g
 
160.55g
 
121.60g
- -
Thu 15: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
64.60g
 
167.84g
 
128.81g
- -
Wed 14: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
61.80g
 
166.05g
 
150.68g
- -
Tue 13: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
51.53g
 
73.57g
 
120.96g
- -
Mon 12: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
50.64g
 
60.01g
 
118.72g
- -
July 2024
Fri 26: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
97.29g
 
87.47g
 
157.04g
- -
Thu 25: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
50.18g
 
105.04g
 
135.78g
- -
Wed 24: 919 * 46%
Fat:
 
Prot:
 
Carbs:
39.76g
 
32.80g
 
109.88g
- -
Wed 17: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
36.03g
 
96.12g
 
115.36g
- -
Mon 15: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
47.32g
 
146.33g
 
200.71g
- -
Sun 14: 632 * 32%
Fat:
 
Prot:
 
Carbs:
17.20g
 
32.20g
 
87.00g
- -
Fri 12: 767 * 38%
Fat:
 
Prot:
 
Carbs:
26.66g
 
62.99g
 
74.41g
- -
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