| January 2024 |
| Mon 15: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
12.42g |
|
76.31g |
|
-
|
-
|
| Sat 13: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
21.09g |
|
100.14g |
|
-
|
-
|
| Wed 10: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
55.30g |
|
75.56g |
|
-
|
-
|
| Tue 9: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
59.36g |
|
132.31g |
|
-
|
-
|
| Mon 8: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
54.82g |
|
135.78g |
|
-
|
-
|
| Sun 7: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
54.46g |
|
118.41g |
|
-
|
-
|
| Sat 6: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
41.28g |
|
200.64g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
41.06g |
|
149.28g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
12.00g |
|
24.87g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
46.63g |
|
126.37g |
|
-
|
-
|
| Thu 26: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
11.04g |
|
40.44g |
|
-
|
-
|
| Wed 25: |
1724 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
89.02g |
|
271.89g |
|
-
|
-
|
| Tue 24: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
91.96g |
|
125.88g |
|
-
|
-
|
| Mon 23: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
53.99g |
|
184.81g |
|
-
|
-
|
| Sun 22: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
69.13g |
|
149.62g |
|
-
|
-
|
| Sat 21: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
74.87g |
|
181.51g |
|
-
|
-
|
| Fri 20: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
86.48g |
|
126.34g |
|
-
|
-
|
| Thu 19: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
82.44g |
|
178.61g |
|
-
|
-
|
| Wed 18: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
70.15g |
|
183.27g |
|
-
|
-
|
| Tue 17: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
61.85g |
|
154.54g |
|
-
|
-
|
