| July 2020 |
| Sat 4: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
19.96g |
|
98.12g |
|
-
|
-
|
| Thu 2: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
16.27g |
|
74.17g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
19.60g |
|
42.39g |
|
-
|
-
|
| Sat 27: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
20.05g |
|
25.35g |
|
-
|
-
|
| Fri 26: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
14.78g |
|
48.99g |
|
-
|
-
|
| Thu 25: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
13.71g |
|
51.39g |
|
1706*
|
 1386
|
| Wed 24: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
13.97g |
|
55.70g |
|
-
|
-
|
| Mon 22: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
15.84g |
|
46.27g |
|
-
|
-
|
| Sun 21: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
16.02g |
|
10.30g |
|
-
|
-
|
| Sat 20: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
55.93g |
|
65.94g |
|
1706*
|
1113
|
| Fri 19: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
8.65g |
|
56.55g |
|
-
|
-
|
| Thu 18: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
5.53g |
|
36.11g |
|
-
|
-
|
| Sun 14: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
12.48g |
|
38.74g |
|
-
|
-
|
| Sat 13: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
8.95g |
|
58.05g |
|
-
|
-
|
| Fri 12: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
15.68g |
|
48.10g |
|
-
|
-
|
| Thu 11: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
25.91g |
|
38.10g |
|
1794*
|
1303
|
| Wed 10: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
31.54g |
|
29.71g |
|
-
|
-
|
| Tue 9: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
12.57g |
|
31.75g |
|
1895*
|
1593
|
| Mon 8: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
10.80g |
|
20.20g |
|
1677*
|
1481
|
