| November 2022 |
| Mon 28: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
35.12g |
|
191.75g |
|
-
|
-
|
| Sun 27: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
52.92g |
|
152.77g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
39.79g |
|
240.54g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
46.53g |
|
109.91g |
|
-
|
-
|
| Thu 22: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
25.81g |
|
135.95g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
10.99g |
|
76.66g |
|
-
|
-
|
| Wed 22: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
10.31g |
|
45.48g |
|
-
|
-
|
| Tue 21: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
39.01g |
|
154.79g |
|
-
|
-
|
| Sun 19: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
48.30g |
|
147.36g |
|
-
|
-
|
| Thu 9: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
44.03g |
|
135.13g |
|
-
|
-
|
| Sat 4: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
80.72g |
|
178.66g |
|
-
|
-
|
| Wed 1: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
37.00g |
|
126.43g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
12.11g |
|
52.31g |
|
-
|
-
|
| Mon 29: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
40.30g |
|
129.77g |
|
-
|
-
|
| Sat 27: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
37.24g |
|
196.20g |
|
-
|
-
|
| Fri 26: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
47.65g |
|
227.31g |
|
-
|
-
|
| Thu 25: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
64.10g |
|
134.61g |
|
-
|
-
|
| Wed 24: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
53.23g |
|
104.41g |
|
-
|
-
|
| Tue 23: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
57.43g |
|
100.67g |
|
-
|
-
|
