| September 2022 |
| Sat 17: |
-
|
-
|
|
1*
|
-
|
| Fri 16: |
-
|
-
|
|
655*
|
-
|
| Thu 15: |
-
|
-
|
|
287*
|
-
|
| Wed 14: |
-
|
-
|
|
162*
|
-
|
| Tue 13: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
130.11g |
|
100.42g |
|
179*
|
 1050
|
| Mon 12: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
195.12g |
|
132.29g |
|
598*
|
1315
|
| Sun 11: |
1089 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
128.37g |
|
85.82g |
|
1146*
|
 57
|
| Sat 10: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
108.31g |
|
123.98g |
|
1437*
|
173
|
| Fri 9: |
1873 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
282.20g |
|
93.11g |
|
1989*
|
116
|
| Thu 8: |
1289 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
179.45g |
|
76.20g |
|
603*
|
686
|
| Wed 7: |
1869 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
239.08g |
|
130.12g |
|
600*
|
1269
|
| Tue 6: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
176.08g |
|
112.81g |
|
2486*
|
977
|
| Mon 5: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
193.54g |
|
49.45g |
|
705*
|
529
|
| Sun 4: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
137.54g |
|
160.41g |
|
2094*
|
601
|
| Sat 3: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
168.99g |
|
88.41g |
|
646*
|
744
|
| Fri 2: |
1668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
235.43g |
|
81.92g |
|
2699*
|
1031
|
| Thu 1: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
174.02g |
|
95.54g |
|
1390*
|
89
|
| August 2022 |
| Wed 31: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
179.54g |
|
143.18g |
|
1819*
|
287
|
| Tue 30: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
190.21g |
|
81.93g |
|
832*
|
551
|
| Mon 29: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
194.61g |
|
67.50g |
|
2655*
|
1292
|
