| January 2021 |
| Thu 7: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
65.43g |
|
103.95g |
|
-
|
-
|
| Wed 6: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
85.32g |
|
116.78g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
44.49g |
|
57.97g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
110.66g |
|
90.80g |
|
-
|
-
|
| Sat 19: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
150.13g |
|
98.09g |
|
-
|
-
|
| Thu 17: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
98.05g |
|
88.63g |
|
-
|
-
|
| Sun 13: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
116.78g |
|
143.76g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
38.28g |
|
30.97g |
|
-
|
-
|
| Sat 29: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
120.02g |
|
102.13g |
|
-
|
-
|
| Thu 27: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
113.67g |
|
113.43g |
|
-
|
-
|
| Wed 26: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
126.32g |
|
90.03g |
|
-
|
-
|
| Tue 25: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
116.79g |
|
96.19g |
|
-
|
-
|
| Mon 24: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
104.57g |
|
99.17g |
|
-
|
-
|
| Sun 23: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
92.79g |
|
162.26g |
|
-
|
-
|
| Thu 20: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
92.89g |
|
130.73g |
|
-
|
-
|
| Tue 18: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
73.83g |
|
96.89g |
|
-
|
-
|
| Mon 17: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
64.80g |
|
109.17g |
|
-
|
-
|
| Sun 16: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
84.73g |
|
92.03g |
|
-
|
-
|
| Fri 14: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
32.24g |
|
40.05g |
|
-
|
-
|
| Thu 13: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
31.97g |
|
37.66g |
|
-
|
-
|
