| March 2023 |
| Tue 21: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
19.15g |
|
11.69g |
|
-
|
-
|
| Mon 20: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
13.12g |
|
45.87g |
|
-
|
-
|
| Sun 19: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
62.34g |
|
78.90g |
|
-
|
-
|
| Sat 18: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
102.67g |
|
106.90g |
|
-
|
-
|
| Fri 17: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
68.73g |
|
102.05g |
|
-
|
-
|
| Thu 16: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
60.17g |
|
111.79g |
|
-
|
-
|
| Wed 15: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
33.80g |
|
56.41g |
|
-
|
-
|
| Tue 14: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
60.48g |
|
83.46g |
|
-
|
-
|
| Mon 13: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
71.88g |
|
120.61g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
21.91g |
|
73.57g |
|
-
|
-
|
| Mon 15: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
66.39g |
|
111.79g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
55.64g |
|
83.68g |
|
-
|
-
|
| Fri 25: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
47.60g |
|
66.53g |
|
-
|
-
|
| Thu 24: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
20.22g |
|
49.57g |
|
-
|
-
|
| Wed 23: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
54.99g |
|
168.17g |
|
-
|
-
|
| Tue 22: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
55.62g |
|
102.36g |
|
-
|
-
|
| Mon 21: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
15.51g |
|
24.50g |
|
-
|
-
|
| Sun 20: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
51.21g |
|
86.59g |
|
-
|
-
|
| Sat 19: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
48.28g |
|
96.09g |
|
-
|
-
|
| Fri 18: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
42.50g |
|
163.37g |
|
-
|
-
|
