meegawaty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 9: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
34.07g
 
39.76g
 
180.48g
- -
June 2021
Mon 28: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
33.51g
 
48.85g
 
136.17g
- -
March 2021
Thu 18: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
33.73g
 
65.61g
 
159.88g
- -
Mon 15: 147 * 12%
Fat:
 
Prot:
 
Carbs:
1.04g
 
14.90g
 
18.30g
- -
Sun 14: 96 * 8%
Fat:
 
Prot:
 
Carbs:
3.66g
 
2.26g
 
16.59g
- -
Fri 12: 786 * 66%
Fat:
 
Prot:
 
Carbs:
18.07g
 
49.74g
 
110.74g
- -
Thu 11: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
25.91g
 
64.91g
 
164.78g
- -
Wed 10: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
30.87g
 
52.23g
 
135.44g
- -
Tue 9: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
64.87g
 
38.71g
 
174.93g
- -
Mon 8: 970 * 81%
Fat:
 
Prot:
 
Carbs:
20.30g
 
75.44g
 
129.45g
- -
Sun 7: 1929 * 161%
Fat:
 
Prot:
 
Carbs:
80.55g
 
60.48g
 
239.72g
- -
Fri 5: 809 * 67%
Fat:
 
Prot:
 
Carbs:
2.92g
 
47.78g
 
145.38g
- -
Wed 3: 722 * 60%
Fat:
 
Prot:
 
Carbs:
17.49g
 
28.51g
 
123.63g
- -
Tue 2: 522 * 44%
Fat:
 
Prot:
 
Carbs:
11.42g
 
32.44g
 
75.55g
- -
February 2021
Mon 22: 573 * 48%
Fat:
 
Prot:
 
Carbs:
8.12g
 
36.48g
 
87.48g
- -
Sun 21: 119 * 10%
Fat:
 
Prot:
 
Carbs:
4.10g
 
2.46g
 
20.36g
- -
Sat 20: 404 * 34%
Fat:
 
Prot:
 
Carbs:
17.13g
 
19.31g
 
44.93g
- -
Fri 19: 934 * 78%
Fat:
 
Prot:
 
Carbs:
33.35g
 
32.40g
 
129.42g
- -
Thu 18: 792 * 66%
Fat:
 
Prot:
 
Carbs:
24.71g
 
41.20g
 
104.37g
- -
Wed 17: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
24.90g
 
68.31g
 
235.81g
- -
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