iliveintaiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 24: 2289 * 127%
Fat:
 
Prot:
 
Carbs:
118.60g
 
151.35g
 
127.74g
- -
Thu 23: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
28.77g
 
144.41g
 
31.63g
- -
Wed 22: 2792 * 155%
Fat:
 
Prot:
 
Carbs:
112.08g
 
274.41g
 
168.29g
- -
Tue 21: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
81.55g
 
185.51g
 
131.43g
- -
February 2022
Sun 20: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
73.21g
 
73.43g
 
121.97g
- -
Sat 19: 2437 * 143%
Fat:
 
Prot:
 
Carbs:
108.50g
 
139.85g
 
213.39g
- -
Fri 18: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
54.22g
 
150.85g
 
166.15g
- -
Thu 17: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
79.59g
 
118.08g
 
109.82g
- -
Wed 16: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
51.75g
 
176.79g
 
88.89g
- -
Tue 15: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
47.30g
 
144.35g
 
115.92g
1524*  26
Mon 14: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
57.77g
 
144.12g
 
122.38g
- -
Sun 13: 2962 * 174%
Fat:
 
Prot:
 
Carbs:
119.14g
 
190.91g
 
279.88g
- -
Sat 12: 2171 * 128%
Fat:
 
Prot:
 
Carbs:
112.20g
 
152.11g
 
138.08g
- -
Fri 11: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
71.21g
 
145.52g
 
189.96g
- -
Thu 10: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
63.67g
 
106.35g
 
188.49g
- -
Wed 9: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
89.73g
 
148.65g
 
160.56g
- -
Tue 8: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
16.26g
 
120.47g
 
110.22g
- -
Mon 7: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
56.92g
 
195.84g
 
97.19g
- -
May 2021
Mon 24: 103 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
16.60g
 
7.30g
- -
Fri 21: 198 * 12%
Fat:
 
Prot:
 
Carbs:
12.50g
 
3.78g
 
18.25g
- -
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