rifsyeee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 890 * 89%
Fat:
 
Prot:
 
Carbs:
62.06g
 
45.50g
 
38.73g
- -
May 2024
Fri 31: 844 * 84%
Fat:
 
Prot:
 
Carbs:
45.00g
 
45.00g
 
62.00g
- -
Thu 30: 1433 * 143%
Fat:
 
Prot:
 
Carbs:
68.73g
 
54.84g
 
148.00g
- -
September 2023
Sat 16: 760 * 76%
Fat:
 
Prot:
 
Carbs:
25.53g
 
15.83g
 
39.05g
- -
August 2022
Thu 18: 770 * 77%
Fat:
 
Prot:
 
Carbs:
37.96g
 
49.68g
 
59.98g
- -
Sun 7: 724 * 72%
Fat:
 
Prot:
 
Carbs:
24.56g
 
20.52g
 
102.12g
- -
March 2022
Wed 2: 802 * 80%
Fat:
 
Prot:
 
Carbs:
39.21g
 
59.16g
 
55.87g
- -
February 2022
Wed 16: 852 * 85%
Fat:
 
Prot:
 
Carbs:
23.36g
 
30.51g
 
130.92g
- -
August 2021
Sun 8: 995 * 100%
Fat:
 
Prot:
 
Carbs:
32.79g
 
59.14g
 
115.98g
- -
Wed 4: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
65.85g
 
62.37g
 
70.70g
- -
July 2021
Thu 29: 400 * 40%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
70.00g
- -
Sun 4: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
43.72g
 
46.59g
 
149.89g
- -
Fri 2: 1529 * 153%
Fat:
 
Prot:
 
Carbs:
67.39g
 
44.59g
 
186.87g
- -
Thu 1: 1804 * 180%
Fat:
 
Prot:
 
Carbs:
89.34g
 
77.49g
 
177.80g
- -
June 2021
Wed 30: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
73.82g
 
64.10g
 
105.49g
- -
Mon 14: 662 * 66%
Fat:
 
Prot:
 
Carbs:
31.65g
 
22.67g
 
70.57g
- -
Sun 13: 843 * 84%
Fat:
 
Prot:
 
Carbs:
41.04g
 
48.12g
 
69.30g
- -
Sat 12: 1427 * 143%
Fat:
 
Prot:
 
Carbs:
31.24g
 
67.89g
 
216.24g
- -
May 2021
Mon 31: 857 * 71%
Fat:
 
Prot:
 
Carbs:
36.99g
 
36.28g
 
90.20g
- -
April 2021
Thu 15: 762 * 51%
Fat:
 
Prot:
 
Carbs:
52.06g
 
53.02g
 
18.94g
- -
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