| July 2020 |
| Thu 30: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
7.62g |
|
26.75g |
|
-
|
-
|
| Sat 25: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
9.82g |
|
81.38g |
|
-
|
-
|
| Fri 24: |
813 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
33.57g |
|
98.41g |
|
1208*
|
 395
|
| Thu 23: |
1459 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
44.48g |
|
171.27g |
|
-
|
-
|
| Wed 22: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
11.33g |
|
62.34g |
|
1208*
|
781
|
| Tue 21: |
915 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
15.82g |
|
116.99g |
|
-
|
-
|
| Sun 19: |
966 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
37.41g |
|
108.17g |
|
1208*
|
242
|
| Sat 18: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
15.21g |
|
110.72g |
|
-
|
-
|
| Fri 17: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
27.10g |
|
200.52g |
|
1208*
|
 142
|
| Thu 16: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
34.45g |
|
116.42g |
|
1208*
|
217
|
| Wed 15: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
20.65g |
|
90.53g |
|
-
|
-
|
| Tue 14: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
57.03g |
|
153.12g |
|
1208*
|
29
|
| Mon 13: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
32.52g |
|
102.28g |
|
1208*
|
393
|
| Sun 12: |
952 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
39.55g |
|
109.76g |
|
1208*
|
256
|
| Sat 11: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
16.53g |
|
121.80g |
|
1208*
|
234
|
| Fri 10: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
21.48g |
|
115.47g |
|
1208*
|
545
|
| Thu 9: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
46.91g |
|
117.88g |
|
1312*
|
373
|
| Wed 8: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
12.26g |
|
113.13g |
|
1225*
|
470
|
| Mon 6: |
1085 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
29.81g |
|
136.27g |
|
1228*
|
143
|
| Sun 5: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
54.06g |
|
136.99g |
|
1315*
|
68
|
