| January 2021 |
| Tue 19: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
13.65g |
|
47.79g |
|
-
|
-
|
| Mon 18: |
1867 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
97.10g |
|
86.62g |
|
160.96g |
|
-
|
-
|
| Thu 14: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
54.34g |
|
109.77g |
|
-
|
-
|
| Wed 13: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
70.00g |
|
107.50g |
|
-
|
-
|
| Tue 12: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
54.74g |
|
87.83g |
|
-
|
-
|
| Sat 9: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.80g |
|
23.00g |
|
-
|
-
|
| Thu 7: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
78.58g |
|
43.51g |
|
-
|
-
|
| Tue 5: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
30.50g |
|
182.00g |
|
-
|
-
|
| Mon 4: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
49.55g |
|
62.70g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
7.40g |
|
37.30g |
|
-
|
-
|
| Wed 23: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
52.44g |
|
106.61g |
|
-
|
-
|
| Mon 21: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
2.30g |
|
20.00g |
|
-
|
-
|
| Sat 19: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
26.68g |
|
88.62g |
|
-
|
-
|
| Fri 18: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
28.91g |
|
13.88g |
|
-
|
-
|
| Thu 17: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
82.69g |
|
142.13g |
|
-
|
-
|
| Tue 15: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
8.14g |
|
45.10g |
|
-
|
-
|
| Sun 13: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
77.83g |
|
171.50g |
|
-
|
-
|
| Sat 12: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
67.90g |
|
17.61g |
|
-
|
-
|
| Fri 11: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
69.52g |
|
123.50g |
|
-
|
-
|
| Thu 10: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
15.17g |
|
98.94g |
|
-
|
-
|
