| July 2023 |
| Sun 9: |
2274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
145.46g |
|
82.32g |
|
243.67g |
|
-
|
-
|
| Sat 8: |
1420 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
44.50g |
|
131.50g |
|
3145*
|
 1725
|
| Thu 6: |
293 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
9.50g |
|
12.58g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
1053 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
44.47g |
|
69.88g |
|
-
|
-
|
| Wed 6: |
1504 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
96.66g |
|
190.26g |
|
-
|
-
|
| Tue 5: |
1509 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
113.60g |
|
151.41g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
743 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
19.58g |
|
194.31g |
|
-
|
-
|
| Tue 28: |
1175 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
66.41g |
|
210.56g |
|
-
|
-
|
| Sun 26: |
753 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
72.20g |
|
39.70g |
|
-
|
-
|
| Sat 25: |
1055 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
9.02g |
|
259.52g |
|
-
|
-
|
| Fri 24: |
1944 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
118.28g |
|
139.34g |
|
81.00g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
314 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
10.16g |
|
59.03g |
|
-
|
-
|
| Sat 26: |
326 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
15.52g |
|
43.08g |
|
-
|
-
|
| Tue 22: |
231 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
6.73g |
|
40.95g |
|
-
|
-
|
| Mon 21: |
2389 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
134.12g |
|
196.26g |
|
148.61g |
|
-
|
-
|
| Sun 20: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
33.86g |
|
119.57g |
|
-
|
-
|
| Sat 19: |
1493 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
98.75g |
|
150.54g |
|
2926*
|
1433
|
| January 2021 |
| Mon 4: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.65g |
|
49.78g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
15.12g |
|
40.97g |
|
-
|
-
|
| Mon 7: |
1940 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
78.03g |
|
258.01g |
|
-
|
-
|
