| January 2024 |
| Sat 27: |
-
|
-
|
|
1112*
|
-
|
| Fri 26: |
-
|
-
|
|
1641*
|
-
|
| Thu 25: |
-
|
-
|
|
1619*
|
-
|
| July 2022 |
| January 2022 |
| Fri 28: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
49.04g |
|
197.26g |
|
-
|
-
|
| Thu 27: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
28.91g |
|
178.69g |
|
-
|
-
|
| Wed 26: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
19.00g |
|
56.94g |
|
18*
|
 370
|
| Tue 25: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
53.13g |
|
250.92g |
|
18*
|
1675
|
| Mon 24: |
1785 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
69.64g |
|
258.77g |
|
-
|
-
|
| Sun 23: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
54.40g |
|
134.43g |
|
-
|
-
|
| Sat 22: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
60.64g |
|
175.74g |
|
-
|
-
|
| Fri 21: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
48.52g |
|
174.11g |
|
-
|
-
|
| Thu 20: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
50.02g |
|
189.16g |
|
-
|
-
|
| Tue 18: |
-
|
-
|
|
18*
|
-
|
| Sun 16: |
-
|
-
|
|
18*
|
-
|
| December 2021 |
| Fri 24: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.78g |
|
44.64g |
|
-
|
-
|
| Wed 22: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
13.53g |
|
54.30g |
|
-
|
-
|
| Tue 21: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
10.39g |
|
36.34g |
|
-
|
-
|
| Mon 20: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
50.96g |
|
142.60g |
|
-
|
-
|
| Sun 19: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
27.75g |
|
135.05g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
-
|
-
|
|
18*
|
-
|
| May 2021 |
| Sat 15: |
-
|
-
|
|
18*
|
-
|
| February 2021 |
| Mon 15: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
199.96g |
|
-
|
-
|
| Thu 11: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
6.52g |
|
19.38g |
|
-
|
-
|
| Wed 10: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Tue 9: |
-
|
-
|
|
18*
|
-
|
| Mon 8: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
26.59g |
|
44.44g |
|
47*
|
473
|
| Sun 7: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
11.25g |
|
26.52g |
|
47*
|
353
|
