bestikalestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 345 * 22%
Fat:
 
Prot:
 
Carbs:
8.44g
 
16.90g
 
48.42g
- -
Wed 24: 791 * 49%
Fat:
 
Prot:
 
Carbs:
25.20g
 
45.02g
 
95.69g
- -
Tue 23: 911 * 57%
Fat:
 
Prot:
 
Carbs:
33.70g
 
39.97g
 
109.19g
- -
Mon 22: 688 * 43%
Fat:
 
Prot:
 
Carbs:
26.00g
 
35.05g
 
76.84g
- -
Sun 21: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
35.33g
 
38.71g
 
153.80g
- -
Sat 20: 601 * 38%
Fat:
 
Prot:
 
Carbs:
22.30g
 
34.06g
 
66.19g
- -
Fri 19: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
42.00g
 
61.26g
 
106.71g
- -
Thu 18: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
61.55g
 
80.44g
 
128.62g
- -
Wed 17: 858 * 54%
Fat:
 
Prot:
 
Carbs:
49.78g
 
37.45g
 
67.06g
- -
Tue 16: 885 * 55%
Fat:
 
Prot:
 
Carbs:
37.81g
 
28.47g
 
107.03g
1598*  713
Mon 15: 846 * 53%
Fat:
 
Prot:
 
Carbs:
16.48g
 
67.00g
 
104.40g
- -
Sun 14: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
33.34g
 
58.14g
 
145.67g
- -
Sat 13: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
48.55g
 
58.73g
 
245.53g
- -
Fri 12: 865 * 54%
Fat:
 
Prot:
 
Carbs:
31.11g
 
61.44g
 
82.64g
- -
Thu 11: 853 * 53%
Fat:
 
Prot:
 
Carbs:
18.76g
 
40.15g
 
127.48g
1687*  834
Wed 10: 948 * 59%
Fat:
 
Prot:
 
Carbs:
29.09g
 
47.20g
 
123.57g
1626*  678
Tue 9: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
30.79g
 
80.61g
 
114.11g
1589*  518
Mon 8: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
38.28g
 
69.20g
 
98.15g
1900*  888
Sun 7: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
41.84g
 
44.14g
 
154.69g
- -
Sat 6: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
33.05g
 
42.65g
 
166.77g
1840*  709
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