kamidia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 642 * 92%
Fat:
 
Prot:
 
Carbs:
17.34g
 
33.24g
 
92.62g
- -
Wed 14: 322 * 46%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
September 2020
Fri 18: 600 * 86%
Fat:
 
Prot:
 
Carbs:
31.10g
 
50.00g
 
32.43g
- -
Thu 10: 694 * 99%
Fat:
 
Prot:
 
Carbs:
24.11g
 
43.82g
 
81.10g
- -
Wed 9: 679 * 97%
Fat:
 
Prot:
 
Carbs:
14.79g
 
27.55g
 
116.68g
- -
Sun 6: 194 * 28%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.99g
 
41.85g
- -
Thu 3: 68 * 10%
Fat:
 
Prot:
 
Carbs:
0.95g
 
2.55g
 
14.32g
- -
August 2020
Thu 27: 214 * 31%
Fat:
 
Prot:
 
Carbs:
6.07g
 
33.06g
 
5.31g
- -
Wed 26: 622 * 89%
Fat:
 
Prot:
 
Carbs:
19.84g
 
34.14g
 
86.04g
- -
Sat 22: 502 * 72%
Fat:
 
Prot:
 
Carbs:
25.30g
 
7.40g
 
61.00g
- -
Mon 17: 68 * 10%
Fat:
 
Prot:
 
Carbs:
0.95g
 
2.55g
 
14.32g
- -
Mon 10: 565 * 71%
Fat:
 
Prot:
 
Carbs:
13.02g
 
43.48g
 
74.40g
- -
Sun 9: 655 * 82%
Fat:
 
Prot:
 
Carbs:
15.58g
 
41.55g
 
89.67g
- -
Sat 8: 360 * 45%
Fat:
 
Prot:
 
Carbs:
10.87g
 
10.06g
 
59.91g
- -
Fri 7: 190 * 24%
Fat:
 
Prot:
 
Carbs:
3.67g
 
3.26g
 
40.50g
- -
Sat 1: 215 * 27%
Fat:
 
Prot:
 
Carbs:
6.62g
 
12.29g
 
25.79g
- -
July 2020
Fri 31: 733 * 92%
Fat:
 
Prot:
 
Carbs:
23.57g
 
35.43g
 
104.76g
- -
Sun 26: 776 * 97%
Fat:
 
Prot:
 
Carbs:
20.61g
 
34.85g
 
120.91g
- -
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