razaym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 711 * 51%
Fat:
 
Prot:
 
Carbs:
49.81g
 
25.61g
 
46.92g
- -
July 2023
Wed 26: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
35.06g
 
36.89g
 
165.08g
- -
Tue 25: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
47.48g
 
72.62g
 
166.87g
- -
Mon 24: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
60.19g
 
44.70g
 
208.74g
- -
June 2021
Fri 11: 531 * 38%
Fat:
 
Prot:
 
Carbs:
21.87g
 
20.21g
 
67.61g
1624*  1093
Thu 10: 205 * 15%
Fat:
 
Prot:
 
Carbs:
2.85g
 
5.07g
 
44.15g
- -
Sat 5: 370 * 26%
Fat:
 
Prot:
 
Carbs:
14.02g
 
11.42g
 
53.27g
1707*  1337
May 2021
Thu 27: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
57.33g
 
93.85g
 
151.47g
- -
January 2021
Fri 29: - - 1950* -
September 2020
Mon 14: 216 * 15%
Fat:
 
Prot:
 
Carbs:
5.33g
 
9.44g
 
32.78g
- -
Sat 12: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
33.06g
 
47.48g
 
165.62g
- -
Fri 11: 700 * 50%
Fat:
 
Prot:
 
Carbs:
31.43g
 
22.35g
 
87.53g
- -
Thu 10: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
41.17g
 
55.27g
 
143.13g
- -
Wed 9: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
62.23g
 
70.36g
 
142.50g
- -
Tue 8: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
51.20g
 
74.39g
 
171.51g
- -
Sat 5: 929 * 66%
Fat:
 
Prot:
 
Carbs:
31.73g
 
61.21g
 
100.98g
- -
Fri 4: 377 * 27%
Fat:
 
Prot:
 
Carbs:
10.98g
 
23.25g
 
55.68g
- -
Thu 3: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
60.88g
 
54.17g
 
199.34g
- -
Wed 2: 988 * 71%
Fat:
 
Prot:
 
Carbs:
37.22g
 
67.19g
 
121.64g
- -
August 2020
Mon 31: 894 * 64%
Fat:
 
Prot:
 
Carbs:
42.09g
 
42.08g
 
96.05g
- -
Sun 30: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
57.08g
 
63.32g
 
131.92g
- -
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