| November 2023 |
| Mon 13: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
13.62g |
|
20.30g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
44.49g |
|
85.08g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
36.00g |
|
20.70g |
|
-
|
-
|
| Fri 16: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
53.67g |
|
67.03g |
|
-
|
-
|
| Thu 15: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
42.90g |
|
28.90g |
|
-
|
-
|
| Wed 14: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
25.54g |
|
59.07g |
|
-
|
-
|
| Tue 13: |
1381 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
78.04g |
|
97.89g |
|
-
|
-
|
| Sun 11: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
64.57g |
|
91.98g |
|
-
|
-
|
| Sat 10: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
15.66g |
|
34.62g |
|
-
|
-
|
| Fri 9: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
52.18g |
|
140.21g |
|
-
|
-
|
| Thu 8: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
56.25g |
|
118.16g |
|
-
|
-
|
| Wed 7: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
61.26g |
|
132.22g |
|
-
|
-
|
| Tue 6: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
72.91g |
|
95.47g |
|
-
|
-
|
| Mon 5: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
36.48g |
|
112.61g |
|
-
|
-
|
| Sun 4: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
23.54g |
|
37.87g |
|
-
|
-
|
| Sat 3: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
35.85g |
|
32.94g |
|
-
|
-
|
| Fri 2: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
60.71g |
|
144.43g |
|
-
|
-
|
| Thu 1: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
9.92g |
|
18.40g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.21g |
|
58.51g |
|
59.27g |
|
-
|
-
|
| Tue 30: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
43.79g |
|
57.67g |
|
-
|
-
|
