| February 2023 |
| Tue 21: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
4.09g |
|
23.78g |
|
-
|
-
|
| February 2021 |
| Fri 12: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
4.41g |
|
8.25g |
|
-
|
-
|
| Thu 11: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
56.89g |
|
54.87g |
|
-
|
-
|
| Tue 9: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
34.09g |
|
72.22g |
|
-
|
-
|
| Mon 8: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
87.20g |
|
148.40g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
68.80g |
|
68.36g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
12.42g |
|
71.63g |
|
-
|
-
|
| Sat 22: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
22.26g |
|
35.15g |
|
-
|
-
|
| Thu 20: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
20.38g |
|
19.44g |
|
-
|
-
|
| Wed 19: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
22.64g |
|
37.92g |
|
-
|
-
|
| Tue 18: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
23.43g |
|
71.96g |
|
-
|
-
|
| Sun 16: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
53.91g |
|
102.95g |
|
-
|
-
|
| Sat 15: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
50.64g |
|
45.70g |
|
-
|
-
|
| Fri 14: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
24.88g |
|
113.01g |
|
-
|
-
|
| Thu 13: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
45.11g |
|
104.45g |
|
-
|
-
|
| Wed 12: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
54.99g |
|
92.86g |
|
-
|
-
|
| Tue 11: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
60.56g |
|
128.17g |
|
2391*
|
 1336
|
| July 2020 |
| Sun 26: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
44.04g |
|
23.36g |
|
-
|
-
|
| Sat 25: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
127.52g |
|
97.30g |
|
-
|
-
|
| Fri 24: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
87.80g |
|
173.10g |
|
-
|
-
|
