djilabairi56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 209 * 11%
Fat:
 
Prot:
 
Carbs:
7.19g
 
3.88g
 
34.68g
- -
Sun 16: 680 * 36%
Fat:
 
Prot:
 
Carbs:
10.23g
 
35.20g
 
126.36g
- -
Sat 15: 940 * 49%
Fat:
 
Prot:
 
Carbs:
35.74g
 
52.99g
 
107.10g
- -
Fri 14: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
43.35g
 
63.94g
 
155.37g
- -
Sun 9: 813 * 43%
Fat:
 
Prot:
 
Carbs:
46.36g
 
24.69g
 
74.90g
- -
Mon 3: 363 * 19%
Fat:
 
Prot:
 
Carbs:
15.93g
 
8.43g
 
45.89g
- -
June 2020
Sun 21: 119 * 6%
Fat:
 
Prot:
 
Carbs:
2.78g
 
3.06g
 
20.27g
- -
Tue 16: 495 * 26%
Fat:
 
Prot:
 
Carbs:
25.62g
 
10.00g
 
55.88g
- -
Sat 13: 876 * 46%
Fat:
 
Prot:
 
Carbs:
23.68g
 
36.95g
 
130.63g
- -
Thu 11: 150 * 8%
Fat:
 
Prot:
 
Carbs:
1.76g
 
3.82g
 
31.22g
- -
Wed 10: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
33.80g
 
41.26g
 
184.12g
- -
Tue 9: 985 * 52%
Fat:
 
Prot:
 
Carbs:
34.98g
 
83.21g
 
83.76g
- -
Mon 8: 766 * 40%
Fat:
 
Prot:
 
Carbs:
33.63g
 
36.38g
 
82.29g
2278*  1512
Sun 7: 963 * 51%
Fat:
 
Prot:
 
Carbs:
18.92g
 
52.13g
 
148.96g
2021*  1058
Sat 6: 722 * 38%
Fat:
 
Prot:
 
Carbs:
35.70g
 
19.09g
 
87.86g
- -
Thu 4: 727 * 38%
Fat:
 
Prot:
 
Carbs:
28.48g
 
30.94g
 
88.31g
- -
Wed 3: 765 * 40%
Fat:
 
Prot:
 
Carbs:
34.75g
 
60.50g
 
53.83g
- -
Tue 2: 521 * 27%
Fat:
 
Prot:
 
Carbs:
19.88g
 
42.20g
 
42.10g
- -
Mon 1: 682 * 36%
Fat:
 
Prot:
 
Carbs:
14.69g
 
30.09g
 
110.78g
- -
May 2020
Sun 31: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
37.33g
 
88.84g
 
112.79g
- -
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