| September 2023 |
| Fri 22: |
968 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
48.27g |
|
129.21g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
48.87g |
|
166.46g |
|
-
|
-
|
| Mon 4: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
62.11g |
|
163.82g |
|
-
|
-
|
| Sun 3: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
51.36g |
|
190.95g |
|
-
|
-
|
| Sat 2: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
54.07g |
|
192.28g |
|
-
|
-
|
| Fri 1: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
65.41g |
|
210.22g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
55.81g |
|
192.88g |
|
-
|
-
|
| Wed 29: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
56.75g |
|
204.09g |
|
-
|
-
|
| Tue 28: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
56.07g |
|
193.01g |
|
-
|
-
|
| Mon 27: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
57.70g |
|
175.81g |
|
-
|
-
|
| Sun 26: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
57.57g |
|
174.72g |
|
-
|
-
|
| Sat 25: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
58.15g |
|
174.50g |
|
-
|
-
|
| Fri 24: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
58.82g |
|
178.16g |
|
-
|
-
|
| Thu 23: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
62.26g |
|
190.47g |
|
-
|
-
|
| Tue 21: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
32.45g |
|
87.19g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1928 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
75.60g |
|
203.19g |
|
-
|
-
|
| Sun 20: |
1882 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
66.93g |
|
217.65g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
11.17g |
|
52.11g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
88.18g |
|
184.57g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
1884 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
99.99g |
|
241.54g |
|
-
|
-
|
