| December 2023 |
| Mon 18: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
28.62g |
|
13.76g |
|
-
|
-
|
| Sat 16: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
63.19g |
|
17.01g |
|
-
|
-
|
| Fri 15: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
70.80g |
|
13.77g |
|
-
|
-
|
| Thu 14: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
55.36g |
|
18.36g |
|
-
|
-
|
| Wed 13: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
6.46g |
|
4.94g |
|
-
|
-
|
| Tue 12: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
33.18g |
|
43.10g |
|
-
|
-
|
| Mon 11: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
39.88g |
|
17.09g |
|
-
|
-
|
| Sun 10: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
8.64g |
|
3.94g |
|
-
|
-
|
| Sat 9: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.02g |
|
72.58g |
|
34.93g |
|
-
|
-
|
| Thu 7: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
60.09g |
|
45.91g |
|
-
|
-
|
| Wed 6: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
100.20g |
|
18.13g |
|
-
|
-
|
| Tue 5: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
105.25g |
|
75.93g |
|
15.81g |
|
-
|
-
|
| Mon 4: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
89.15g |
|
17.81g |
|
-
|
-
|
| Sun 3: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
88.35g |
|
22.41g |
|
-
|
-
|
| Sat 2: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
59.03g |
|
28.21g |
|
-
|
-
|
| Fri 1: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
67.48g |
|
13.71g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
68.69g |
|
19.45g |
|
-
|
-
|
| Wed 29: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
85.01g |
|
13.21g |
|
-
|
-
|
| Tue 28: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
104.39g |
|
12.73g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
21.13g |
|
27.23g |
|
-
|
-
|
