Esraa ElQellawi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 351 * -
Fat:
 
Prot:
 
Carbs:
13.98g
 
33.96g
 
19.35g
- -
June 2020
Mon 15: 682 * -
Fat:
 
Prot:
 
Carbs:
19.92g
 
34.02g
 
80.10g
973*  291
Sat 13: 602 * -
Fat:
 
Prot:
 
Carbs:
29.60g
 
37.01g
 
30.00g
- -
Mon 8: 383 * -
Fat:
 
Prot:
 
Carbs:
8.92g
 
7.55g
 
66.88g
- -
Sun 7: 786 * -
Fat:
 
Prot:
 
Carbs:
34.42g
 
40.41g
 
78.30g
- -
Sat 6: 444 * -
Fat:
 
Prot:
 
Carbs:
19.06g
 
19.91g
 
44.61g
- -
Wed 3: 235 * -
Fat:
 
Prot:
 
Carbs:
16.92g
 
16.21g
 
5.08g
- -
Tue 2: 1047 * -
Fat:
 
Prot:
 
Carbs:
55.33g
 
94.90g
 
29.54g
946*  101
Mon 1: 472 * -
Fat:
 
Prot:
 
Carbs:
16.60g
 
31.00g
 
47.60g
930*  458
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