lalamusss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 331 * 36%
Fat:
 
Prot:
 
Carbs:
5.31g
 
10.99g
 
65.76g
- -
Thu 3: 636 * 70%
Fat:
 
Prot:
 
Carbs:
21.38g
 
16.43g
 
100.52g
- -
Wed 2: 90 * 10%
Fat:
 
Prot:
 
Carbs:
2.80g
 
2.51g
 
16.00g
- -
Tue 1: 973 * 107%
Fat:
 
Prot:
 
Carbs:
39.91g
 
68.43g
 
85.26g
- -
August 2020
Sun 30: 625 * 69%
Fat:
 
Prot:
 
Carbs:
24.32g
 
22.45g
 
88.15g
- -
Sat 29: 572 * 63%
Fat:
 
Prot:
 
Carbs:
20.01g
 
12.28g
 
92.71g
- -
Fri 28: 1154 * 127%
Fat:
 
Prot:
 
Carbs:
61.54g
 
45.33g
 
118.88g
- -
Thu 27: 1570 * 173%
Fat:
 
Prot:
 
Carbs:
44.43g
 
20.00g
 
275.86g
- -
June 2020
Sun 21: 927 * 102%
Fat:
 
Prot:
 
Carbs:
40.50g
 
78.07g
 
57.66g
- -
Fri 19: 665 * 73%
Fat:
 
Prot:
 
Carbs:
11.60g
 
18.88g
 
126.03g
- -
Wed 17: 849 * 93%
Fat:
 
Prot:
 
Carbs:
26.97g
 
17.48g
 
140.05g
- -
Tue 16: 1120 * 123%
Fat:
 
Prot:
 
Carbs:
49.87g
 
83.40g
 
86.29g
- -
Mon 15: 563 * 62%
Fat:
 
Prot:
 
Carbs:
13.27g
 
14.35g
 
105.90g
- -
Sun 14: 199 * 22%
Fat:
 
Prot:
 
Carbs:
2.57g
 
4.89g
 
43.11g
- -
Sat 13: 935 * 103%
Fat:
 
Prot:
 
Carbs:
31.98g
 
63.96g
 
103.27g
1905*  970
Fri 12: 1106 * 122%
Fat:
 
Prot:
 
Carbs:
34.68g
 
47.43g
 
156.72g
- -
Thu 11: 854 * 94%
Fat:
 
Prot:
 
Carbs:
33.71g
 
37.83g
 
111.65g
- -
Wed 10: 1119 * 118%
Fat:
 
Prot:
 
Carbs:
42.27g
 
101.48g
 
81.87g
- -
Tue 9: 686 * 72%
Fat:
 
Prot:
 
Carbs:
32.74g
 
36.89g
 
66.61g
- -
Mon 8: 614 * 65%
Fat:
 
Prot:
 
Carbs:
22.66g
 
39.22g
 
64.23g
- -
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