alesa zahra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 18: 263 * 16%
Fat:
 
Prot:
 
Carbs:
21.51g
 
12.74g
 
3.76g
- -
September 2020
Fri 4: 628 * 39%
Fat:
 
Prot:
 
Carbs:
30.94g
 
50.45g
 
35.45g
- -
July 2020
Thu 16: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
38.89g
 
67.73g
 
118.46g
- -
Wed 15: 693 * 43%
Fat:
 
Prot:
 
Carbs:
22.38g
 
40.55g
 
79.33g
- -
Sat 11: 481 * 30%
Fat:
 
Prot:
 
Carbs:
18.86g
 
15.91g
 
61.20g
- -
Fri 10: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
26.65g
 
60.07g
 
159.09g
- -
Thu 9: 826 * 52%
Fat:
 
Prot:
 
Carbs:
25.76g
 
51.20g
 
102.76g
- -
Wed 8: 895 * 56%
Fat:
 
Prot:
 
Carbs:
29.45g
 
44.86g
 
118.86g
- -
Tue 7: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
51.35g
 
53.63g
 
174.79g
- -
Mon 6: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
46.72g
 
56.86g
 
127.54g
- -
Sun 5: 878 * 55%
Fat:
 
Prot:
 
Carbs:
37.98g
 
56.39g
 
79.09g
- -
Sat 4: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
60.94g
 
57.02g
 
100.54g
- -
Fri 3: 824 * 52%
Fat:
 
Prot:
 
Carbs:
28.60g
 
49.54g
 
98.99g
- -
Thu 2: 647 * 40%
Fat:
 
Prot:
 
Carbs:
25.93g
 
48.81g
 
61.30g
- -
Wed 1: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
64.46g
 
53.59g
 
134.59g
- -
June 2020
Wed 24: 926 * 66%
Fat:
 
Prot:
 
Carbs:
47.42g
 
59.10g
 
71.44g
- -
Tue 23: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
33.15g
 
50.82g
 
131.37g
- -
Mon 22: 627 * 45%
Fat:
 
Prot:
 
Carbs:
23.44g
 
26.17g
 
77.95g
- -
Sun 21: 898 * 64%
Fat:
 
Prot:
 
Carbs:
29.87g
 
54.58g
 
128.45g
- -
Sat 20: 878 * 63%
Fat:
 
Prot:
 
Carbs:
39.38g
 
41.31g
 
97.01g
- -
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