| January 2022 |
| Sun 2: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
66.64g |
|
87.65g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
70.38g |
|
97.84g |
|
-
|
-
|
| Sat 4: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
54.30g |
|
156.58g |
|
-
|
-
|
| Fri 3: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
60.07g |
|
32.47g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
86.94g |
|
175.48g |
|
-
|
-
|
| Tue 10: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
83.07g |
|
181.09g |
|
-
|
-
|
| Mon 9: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
96.26g |
|
197.60g |
|
-
|
-
|
| Sun 8: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
83.27g |
|
195.32g |
|
-
|
-
|
| Sat 7: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
92.04g |
|
185.72g |
|
-
|
-
|
| Fri 6: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
73.84g |
|
186.34g |
|
-
|
-
|
| Thu 5: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
98.38g |
|
190.45g |
|
-
|
-
|
| Wed 4: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
92.25g |
|
201.80g |
|
-
|
-
|
| Tue 3: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
83.64g |
|
198.99g |
|
-
|
-
|
| Mon 2: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
84.88g |
|
186.17g |
|
-
|
-
|
| Sun 1: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
93.66g |
|
188.97g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
87.07g |
|
196.34g |
|
-
|
-
|
| Fri 30: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
99.86g |
|
183.74g |
|
-
|
-
|
| Thu 29: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
78.94g |
|
195.78g |
|
-
|
-
|
| Wed 28: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
88.69g |
|
190.37g |
|
-
|
-
|
