lyda93dama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
63.26g
 
88.35g
 
132.23g
- -
Fri 27: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
70.99g
 
70.94g
 
117.29g
- -
Thu 26: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
101.80g
 
91.83g
 
112.93g
- -
Wed 25: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
61.70g
 
90.19g
 
127.25g
- -
Tue 24: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
83.72g
 
68.91g
 
80.54g
- -
Mon 23: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
65.78g
 
71.95g
 
141.77g
- -
Sun 22: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
69.94g
 
55.12g
 
127.82g
- -
Sat 21: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
77.73g
 
80.68g
 
114.24g
- -
Fri 20: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
55.93g
 
63.66g
 
73.30g
- -
Thu 19: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
53.58g
 
62.28g
 
85.51g
- -
Wed 18: 414 * 28%
Fat:
 
Prot:
 
Carbs:
22.53g
 
7.55g
 
43.52g
- -
Tue 17: 902 * 60%
Fat:
 
Prot:
 
Carbs:
47.39g
 
44.89g
 
68.88g
- -
Mon 16: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
99.62g
 
48.04g
 
201.84g
- -
Sun 15: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
73.70g
 
46.32g
 
75.61g
- -
Sat 14: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
51.64g
 
80.03g
 
131.06g
- -
Fri 13: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
46.80g
 
49.67g
 
104.46g
- -
Thu 12: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
70.37g
 
67.19g
 
122.17g
- -
Wed 11: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
68.44g
 
104.87g
 
140.66g
- -
Tue 10: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
55.27g
 
50.59g
 
96.43g
- -
Mon 9: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
77.79g
 
69.36g
 
73.54g
- -
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