Nadadhiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 656 * 41%
Fat:
 
Prot:
 
Carbs:
15.59g
 
36.19g
 
72.88g
- -
Thu 15: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
67.84g
 
29.70g
 
154.73g
- -
Wed 14: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
51.73g
 
60.65g
 
215.27g
- -
Tue 13: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
62.33g
 
65.61g
 
195.60g
- -
Mon 12: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
35.62g
 
45.81g
 
157.29g
- -
Fri 2: 844 * 53%
Fat:
 
Prot:
 
Carbs:
39.80g
 
37.52g
 
85.97g
- -
Thu 1: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
51.18g
 
70.53g
 
148.53g
- -
July 2024
Wed 31: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
52.40g
 
94.16g
 
195.75g
- -
Tue 30: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
69.47g
 
66.67g
 
167.12g
- -
Mon 29: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
35.14g
 
58.88g
 
167.63g
- -
Tue 23: 217 * 14%
Fat:
 
Prot:
 
Carbs:
14.59g
 
4.74g
 
17.74g
- -
Mon 22: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
58.90g
 
80.48g
 
198.48g
- -
Fri 19: 473 * 30%
Fat:
 
Prot:
 
Carbs:
17.22g
 
11.62g
 
69.44g
- -
Sat 13: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
49.13g
 
54.60g
 
166.31g
2157*  834
Thu 11: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
48.50g
 
50.92g
 
172.55g
- -
Wed 10: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
79.92g
 
47.28g
 
195.58g
1986*  337
Tue 9: - - 2233* -
Tue 2: 682 * 43%
Fat:
 
Prot:
 
Carbs:
32.60g
 
24.99g
 
74.18g
- -
June 2024
Wed 26: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
48.07g
 
70.81g
 
152.86g
- -
Fri 21: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
43.04g
 
51.26g
 
108.40g
- -
Tue 18: - - 2533* -
Sat 15: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
42.14g
 
32.82g
 
139.15g
2264*  1207
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