Evani_rahmawaty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 335 * 18%
Fat:
 
Prot:
 
Carbs:
4.75g
 
20.21g
 
51.61g
- -
Mon 8: 370 * 19%
Fat:
 
Prot:
 
Carbs:
4.03g
 
31.95g
 
49.15g
- -
Sun 7: 564 * 30%
Fat:
 
Prot:
 
Carbs:
16.27g
 
33.66g
 
67.77g
- -
Thu 4: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
40.84g
 
42.62g
 
139.34g
- -
Wed 3: 500 * 26%
Fat:
 
Prot:
 
Carbs:
18.97g
 
37.48g
 
41.70g
1713*  1213
Tue 2: 999 * 53%
Fat:
 
Prot:
 
Carbs:
39.22g
 
72.61g
 
88.70g
- -
Mon 1: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
54.81g
 
74.16g
 
121.49g
1779*  504
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