melput1811's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 968 * 69%
Fat:
 
Prot:
 
Carbs:
36.57g
 
74.55g
 
93.22g
- -
Wed 23: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
75.91g
 
62.24g
 
188.32g
- -
Tue 15: 2314 * 165%
Fat:
 
Prot:
 
Carbs:
85.31g
 
130.12g
 
252.67g
- -
Mon 14: 664 * 47%
Fat:
 
Prot:
 
Carbs:
23.00g
 
22.37g
 
96.92g
- -
Thu 10: 933 * 67%
Fat:
 
Prot:
 
Carbs:
34.01g
 
40.13g
 
115.94g
- -
Wed 9: 2095 * 150%
Fat:
 
Prot:
 
Carbs:
110.95g
 
88.37g
 
192.04g
- -
Tue 8: 2272 * 162%
Fat:
 
Prot:
 
Carbs:
124.64g
 
55.85g
 
244.52g
- -
Mon 7: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
41.87g
 
47.66g
 
137.34g
1999*  941
Sat 5: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
50.42g
 
76.58g
 
108.33g
1999*  834
Thu 3: 2043 * 146%
Fat:
 
Prot:
 
Carbs:
102.61g
 
85.63g
 
217.78g
1926*  117
Wed 2: 1958 * 140%
Fat:
 
Prot:
 
Carbs:
92.09g
 
124.70g
 
163.25g
- -
Tue 1: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
58.50g
 
93.65g
 
105.93g
- -
August 2020
Mon 31: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
69.69g
 
96.14g
 
129.49g
- -
Sun 30: 2308 * 165%
Fat:
 
Prot:
 
Carbs:
90.47g
 
134.06g
 
246.40g
- -
Sat 29: 1815 * 130%
Fat:
 
Prot:
 
Carbs:
77.93g
 
111.42g
 
178.54g
- -
Fri 28: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
96.64g
 
108.40g
 
118.24g
- -
Thu 27: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
88.44g
 
84.39g
 
148.00g
1926*  239
Wed 26: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
42.03g
 
66.13g
 
155.86g
1852*  630
Tue 25: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
78.31g
 
94.99g
 
98.15g
2091*  674
Mon 24: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
77.66g
 
72.83g
 
200.47g
2428*  696
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