| June 2023 |
| Mon 12: |
-
|
-
|
|
1430*
|
-
|
| November 2021 |
| Tue 16: |
403 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
7.28g |
|
69.25g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
416 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
30.08g |
|
55.62g |
|
-
|
-
|
| Tue 7: |
171 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
4.65g |
|
35.89g |
|
-
|
-
|
| June 2020 |
| Tue 23: |
161 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
13.31g |
|
8.75g |
|
-
|
-
|
| Sun 21: |
295 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
10.12g |
|
31.87g |
|
-
|
-
|
| Sat 20: |
180 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
13.04g |
|
7.57g |
|
-
|
-
|
| Wed 17: |
738 *
|
246%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
35.11g |
|
7.51g |
|
-
|
-
|
| Mon 15: |
99 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
14.56g |
|
0.00g |
|
-
|
-
|
| Sun 14: |
285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
22.81g |
|
3.67g |
|
-
|
-
|
| Sat 13: |
168 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
20.95g |
|
0.41g |
|
-
|
-
|
| Wed 10: |
143 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.57g |
|
37.40g |
|
-
|
-
|
| Mon 8: |
171 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
8.42g |
|
23.06g |
|
1397*
|
 1226
|
| Sun 7: |
238 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
5.39g |
|
47.46g |
|
1251*
|
1013
|
| Sat 6: |
262 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
18.18g |
|
3.62g |
|
1501*
|
1239
|
| Fri 5: |
79 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
0.22g |
|
12.64g |
|
-
|
-
|
| Thu 4: |
295 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
10.80g |
|
44.98g |
|
-
|
-
|
| Wed 3: |
610 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
39.93g |
|
65.67g |
|
1493*
|
883
|
| Tue 2: |
220 *
|
440%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
12.62g |
|
31.08g |
|
1213*
|
993
|
| Mon 1: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
8.61g |
|
60.19g |
|
1230*
|
937
|
