| January 2021 |
| Sat 23: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
36.52g |
|
65.03g |
|
-
|
-
|
| Mon 18: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
34.56g |
|
71.89g |
|
-
|
-
|
| Fri 15: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
39.17g |
|
66.02g |
|
-
|
-
|
| Thu 14: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
35.67g |
|
68.94g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
35.27g |
|
70.42g |
|
-
|
-
|
| Sat 26: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
35.15g |
|
62.27g |
|
-
|
-
|
| Tue 8: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
34.58g |
|
73.20g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
42.49g |
|
70.69g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
39.69g |
|
33.30g |
|
-
|
-
|
| Thu 8: |
554 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
17.56g |
|
96.38g |
|
-
|
-
|
| Wed 7: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
59.71g |
|
84.91g |
|
-
|
-
|
| Tue 6: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
39.52g |
|
87.36g |
|
-
|
-
|
| June 2020 |
| Tue 16: |
553 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
32.81g |
|
95.09g |
|
-
|
-
|
| Mon 15: |
813 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
48.48g |
|
83.68g |
|
1603*
|
 790
|
| Sun 14: |
1123 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
87.25g |
|
86.58g |
|
-
|
-
|
| Sat 13: |
1090 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
85.10g |
|
125.41g |
|
-
|
-
|
| Fri 12: |
598 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
34.34g |
|
94.31g |
|
-
|
-
|
| Thu 11: |
1048 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
65.23g |
|
129.20g |
|
-
|
-
|
| Wed 10: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
73.26g |
|
101.40g |
|
-
|
-
|
