| April 2022 |
| Mon 4: |
461 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
18.67g |
|
67.97g |
|
-
|
-
|
| Sun 3: |
1161 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
66.95g |
|
129.52g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
4.88g |
|
26.16g |
|
-
|
-
|
| Mon 3: |
1530 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
58.51g |
|
208.67g |
|
-
|
-
|
| Sun 2: |
2064 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
91.71g |
|
264.83g |
|
-
|
-
|
| Sat 1: |
1754 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
97.52g |
|
190.45g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1437 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
78.51g |
|
199.15g |
|
-
|
-
|
| Thu 30: |
1342 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
93.38g |
|
196.02g |
|
-
|
-
|
| Wed 29: |
437 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
27.59g |
|
48.59g |
|
-
|
-
|
| Tue 28: |
1679 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
87.58g |
|
234.27g |
|
-
|
-
|
| Mon 27: |
1011 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
26.57g |
|
104.87g |
|
-
|
-
|
| Sat 25: |
1597 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
72.64g |
|
262.00g |
|
-
|
-
|
| Thu 23: |
1604 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
58.35g |
|
234.82g |
|
-
|
-
|
| Wed 22: |
1916 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.02g |
|
94.98g |
|
211.09g |
|
-
|
-
|
| Tue 21: |
1710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
123.70g |
|
188.19g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
8.20g |
|
107.08g |
|
-
|
-
|
| Tue 23: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
56.78g |
|
104.82g |
|
-
|
-
|
| Mon 22: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
56.88g |
|
136.06g |
|
-
|
-
|
| Sun 21: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
75.72g |
|
132.55g |
|
-
|
-
|
| Sat 20: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
65.58g |
|
122.97g |
|
-
|
-
|
