mkusmiati301299's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 699 * 41%
Fat:
 
Prot:
 
Carbs:
22.98g
 
22.34g
 
104.23g
- -
Tue 16: 855 * 50%
Fat:
 
Prot:
 
Carbs:
36.02g
 
32.11g
 
101.26g
- -
Fri 5: 653 * 38%
Fat:
 
Prot:
 
Carbs:
36.79g
 
37.61g
 
47.46g
- -
Thu 4: 738 * 43%
Fat:
 
Prot:
 
Carbs:
20.19g
 
47.95g
 
91.59g
- -
Mon 1: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
38.72g
 
32.78g
 
203.45g
- -
June 2024
Sun 30: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
46.11g
 
75.33g
 
81.48g
- -
Sat 8: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
33.72g
 
63.20g
 
120.28g
- -
Fri 7: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
42.58g
 
75.40g
 
93.19g
- -
Tue 4: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
39.28g
 
40.92g
 
129.61g
- -
Mon 3: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
55.49g
 
70.90g
 
127.95g
- -
March 2024
Tue 12: 532 * 31%
Fat:
 
Prot:
 
Carbs:
11.68g
 
32.76g
 
76.31g
- -
February 2024
Wed 21: 270 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
12.00g
 
34.00g
- -
Tue 6: 473 * 28%
Fat:
 
Prot:
 
Carbs:
18.61g
 
20.87g
 
55.13g
- -
Mon 5: 753 * 44%
Fat:
 
Prot:
 
Carbs:
25.84g
 
48.02g
 
84.77g
- -
January 2024
Sun 28: 906 * 53%
Fat:
 
Prot:
 
Carbs:
50.68g
 
35.70g
 
84.81g
- -
Fri 26: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
39.48g
 
71.71g
 
156.01g
- -
Thu 25: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
30.22g
 
60.60g
 
69.04g
- -
Wed 24: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
64.56g
 
65.16g
 
153.76g
- -
Tue 23: 413 * 24%
Fat:
 
Prot:
 
Carbs:
16.34g
 
23.70g
 
43.55g
- -
Mon 22: 176 * 10%
Fat:
 
Prot:
 
Carbs:
10.56g
 
6.01g
 
17.59g
- -
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