dianraharti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 598 * 27%
Fat:
 
Prot:
 
Carbs:
24.00g
 
19.40g
 
77.20g
- -
Mon 22: 877 * 40%
Fat:
 
Prot:
 
Carbs:
26.87g
 
36.70g
 
122.68g
- -
Sun 21: 866 * 39%
Fat:
 
Prot:
 
Carbs:
29.13g
 
29.98g
 
123.98g
- -
Sat 20: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
35.28g
 
41.67g
 
250.92g
- -
Fri 19: 1962 * 89%
Fat:
 
Prot:
 
Carbs:
82.85g
 
83.14g
 
231.19g
- -
Thu 18: 910 * 41%
Fat:
 
Prot:
 
Carbs:
35.12g
 
48.56g
 
103.99g
- -
Wed 17: 1347 * 61%
Fat:
 
Prot:
 
Carbs:
25.56g
 
68.57g
 
215.74g
- -
Tue 16: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
57.74g
 
56.46g
 
91.63g
- -
Mon 15: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
41.33g
 
47.67g
 
149.71g
- -
Sun 14: 1859 * 84%
Fat:
 
Prot:
 
Carbs:
64.68g
 
62.88g
 
270.22g
- -
Sat 13: 1590 * 72%
Fat:
 
Prot:
 
Carbs:
50.64g
 
70.31g
 
226.95g
- -
Fri 12: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
45.84g
 
53.20g
 
251.35g
- -
Thu 11: 1851 * 84%
Fat:
 
Prot:
 
Carbs:
56.75g
 
45.39g
 
299.96g
- -
Wed 10: 891 * 40%
Fat:
 
Prot:
 
Carbs:
23.86g
 
18.96g
 
166.24g
- -
Tue 9: 1670 * 76%
Fat:
 
Prot:
 
Carbs:
68.37g
 
117.57g
 
160.29g
- -
Mon 8: 1209 * 55%
Fat:
 
Prot:
 
Carbs:
38.08g
 
61.90g
 
160.47g
- -
Sun 7: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
57.04g
 
96.20g
 
280.84g
- -
Sat 6: 861 * 39%
Fat:
 
Prot:
 
Carbs:
15.69g
 
73.27g
 
121.64g
- -
Fri 5: 1270 * 58%
Fat:
 
Prot:
 
Carbs:
48.51g
 
62.73g
 
152.61g
- -
Thu 4: 1127 * 51%
Fat:
 
Prot:
 
Carbs:
36.18g
 
128.60g
 
78.27g
- -
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